Masala Vegetable Khichdi Using Leonardo Olive Oil
Masala Vegetable Khichdi Using Leonardo Olive Oil - Oh my dear friends Daily Simply Recipes, I seriously have daily recipes tested, approved, and photographed ready to share here with you. I swear to you I made this Masala Vegetable Khichdi Using Leonardo Olive Oil, for dinner TONIGHT! I honestly could not wait to share the recipe with you.
Recipes : Masala Vegetable Khichdi Using Leonardo Olive Oil
How to make a : Masala Vegetable Khichdi Using Leonardo Olive Oil
Preparation Time : 10 mins
Cooking Time: 30 mins
Serves: 2 to 4
Ingredients:
Leonardo Olive Oil - 2 tblspn
Cinnamon - 1 small piece
Cumin Seeds - 1 tsp
Onion - 1 medium size chopped finely
Garlic - 4 cloves chopped
Ginger - 1 tblspn chopped finely
Peas - 1/2 cup
Potato - 1 peeled and chopped
Carrot - 1 chopped
Tomato - 1 chopped finely
Asafoetida / Hing / Kaya Podi - a pinch
Chilli Powder - 1 tsp
Coriander Powder - 2 tsp
Cumin Powder - 1 tsp
Turmeric Powder - 1 tsp
Garam Masala powder - 1 tsp
Salt to taste
Rice - 1 cup
Yellow Moong Dal - 1/2 cup
Water - 4 cups
Method:
Wash and soak rice and dal together.
Heat olive oil in a pressure cooker, add cumin and cinnamon.
Add onions, ginger and garlic and saute for a min.
Add in tomatoes and mix well.
Add in asafoetida, spice powders and mix well.
Add veggies and toss well.
Add in salt and water and mix well.
Add soaked rice and dal and bring it to a boil.
Cover the pressure cooker and cook for 2 whistle. Turn the heat to low and cook for 5 mins. Turn off the heat and let the steam all escape by itself. Open the cooker and fluff the rice.
Serve with raita.
Pictorial:
Recipes : Masala Vegetable Khichdi Using Leonardo Olive Oil
How to make a : Masala Vegetable Khichdi Using Leonardo Olive Oil
Masala Vegetable Khichdi Using Leonardo Olive Oil
Olive oil is becoming a part in our cooking recently. It has so many health properties in them which benefits our over all body. Olive oil is rich in monounsaturated fats, helping lower your risk of heart disease. It may even benefit insulin levels and blood sugar control, and therefore potentially lower your risk of type 2 diabetes. Good-quality olive oil contains important vitamins and nutrients and is loaded with antioxidants. Not only it is used in cooking, it is also good for our skin and hair.
Olive oil is rich in monosaturated fatty acids. Some benefits of this fat is reduces breast cancer risk, reduce bad cholestrol levels, weight management and belly fat.
Olive oil is rich in monosaturated fatty acids. Some benefits of this fat is reduces breast cancer risk, reduce bad cholestrol levels, weight management and belly fat.
Your Metabolic health indicates how healthy your body functions which includes digestion, circulation and excretion. Five metabolic risk factors are the increase in weight, low cholesterol level, high blood pressure and sugar level.
For good metabolic health,
1)Limit your sugar level.
2)Eat smaller portion of food through out the day.
3)Limit use of alcohol and salt.
4)Use Olive oil in daily cooking, Embrace mono unsaturated fatty acids (MUFA) as it is known as anti diabetics fat. Olive oil is good source of MUFA as it is easy to digest that other refined oil.
5)Be physically active.
For good metabolic health,
1)Limit your sugar level.
2)Eat smaller portion of food through out the day.
3)Limit use of alcohol and salt.
4)Use Olive oil in daily cooking, Embrace mono unsaturated fatty acids (MUFA) as it is known as anti diabetics fat. Olive oil is good source of MUFA as it is easy to digest that other refined oil.
5)Be physically active.
Olive oil goes well with indian food as well. For instance i made this khichdi using leonardo olive oil and it was delicious. Plus using olive oil instead of someother oil makes this protein rich khichdi even more healthy #iChooseHealth
Preparation Time : 10 mins
Cooking Time: 30 mins
Serves: 2 to 4
Ingredients:
Leonardo Olive Oil - 2 tblspn
Cinnamon - 1 small piece
Cumin Seeds - 1 tsp
Onion - 1 medium size chopped finely
Garlic - 4 cloves chopped
Ginger - 1 tblspn chopped finely
Peas - 1/2 cup
Potato - 1 peeled and chopped
Carrot - 1 chopped
Tomato - 1 chopped finely
Asafoetida / Hing / Kaya Podi - a pinch
Chilli Powder - 1 tsp
Coriander Powder - 2 tsp
Cumin Powder - 1 tsp
Turmeric Powder - 1 tsp
Garam Masala powder - 1 tsp
Salt to taste
Rice - 1 cup
Yellow Moong Dal - 1/2 cup
Water - 4 cups
Method:
Wash and soak rice and dal together.
Heat olive oil in a pressure cooker, add cumin and cinnamon.
Add onions, ginger and garlic and saute for a min.
Add in tomatoes and mix well.
Add in asafoetida, spice powders and mix well.
Add veggies and toss well.
Add in salt and water and mix well.
Add soaked rice and dal and bring it to a boil.
Cover the pressure cooker and cook for 2 whistle. Turn the heat to low and cook for 5 mins. Turn off the heat and let the steam all escape by itself. Open the cooker and fluff the rice.
Serve with raita.
Pictorial:
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| prepare your ingredients |
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| take rice and dal in a bowl |
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| wash well and soak for 30 mins |
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| heat leonardo olive oil in a pressure cooker, add cumin and cinnamon |
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| add onions, garlic and ginger |
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| add asafoetida |
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| saute for a min |
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| add tomatoes |
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| mix well |
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| add all spice powders |
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| mix well |
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| add all veggies |
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| toss well |
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| add salt to taste |
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| water |
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| add rice and dal |
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| bring it to a boil |
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| cover and cook till done |
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| Serve |
Finished it then ready to serve Masala Vegetable Khichdi Using Leonardo Olive Oil
I didn't even mention how much the kiddos loved this Masala Vegetable Khichdi Using Leonardo Olive Oil, I won them over first with the love of them - they were in heaven! And this is definitely a dinner I would happily give out seconds to whoever asked!
What's your favorite takeout Masala Vegetable Khichdi Using Leonardo Olive Oilto cook at home? Leave your recipe idea in the comment section below, I'd love to hear from you!
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